Birth is a normal physiological process. I believe that with education, preparation, and the help of a well-trained support team you can have an empowering birth experience.
I teach a system of labor techniques in which the birthing person and their partner/support person play an active part. It is a simple method of increasing self-awareness, teaching people how to deal with the stress of labor by tuning in to their own bodies.
What you will learn
Every class includes the essentials of physical, mental & emotional relaxation, labor rehearsal, and videos.
Potential Class topics include
Nutrition & Exercise
The Birth Partner's Role
Your Birth Preferences/Vision/Plan
Variations and Complications
First Stage Labor: Introduction & Advanced Techniques
Second Stage Labor: Introduction & Advanced Techniques
The New Family: Breastfeeding & Postpartum Issues
I teach private, customized classes (topics and length will be tailored to fit your specific needs, depending on whether this is your first baby, where you are giving birth, etc.).
class Fee: $75-$250 (varies based on class structure)
Includes print and electronic materials
$50 discount for my doula clients.
I provide special options, including payment plans, for families in need. Please do not hesitate to inquire if finances would get in the way of you receiving childbirth education.